In hakarac rather than say reality based training we say scenario based training.
Any way we have a three on one pressure drill.
Three people take kick shield or focus mitts and for a set period of time they all vie for the attention of a singular attacker/defender, applying pressure to make him strike their shield instead of the others.
Some variations we use include spoiler, which is a fourth person trying to prevent you from striking or a weapon instead of a shield.
I was wondering if anyone does a similar drill or could suggest variations that i may include.
Any way we have a three on one pressure drill.
Three people take kick shield or focus mitts and for a set period of time they all vie for the attention of a singular attacker/defender, applying pressure to make him strike their shield instead of the others.
Some variations we use include spoiler, which is a fourth person trying to prevent you from striking or a weapon instead of a shield.
I was wondering if anyone does a similar drill or could suggest variations that i may include.