T
thaiboxer
Guest
hi i practice muay thai
i have a few queries that perhaps someone out there may be able to help me with. i hope.
1) can anyone recommend an ointment for healing. my legs get a battering and im just wondering if there is anything out there that may aid the body in healing process, especially muscles directly beside shinbone.
2) here is my training regime:
monday - 4.0km (2.5 miles) run in morning. muay thai class evening
tuesday - 4.0km run in morning, perhaps some combos for 30 mins and weights in evening
wednesday - 4.0km run in morning, muay thai class in evening
thursday - shadow sparring, combos on bag for 30 mins and weights in evening
friday - 4.0km run in morning, skipping & body resistance training in evening (pushups, scissor lifts, leg lunges, etc in between sets of 5 minutes of skipping at increasing speed)
saturday - skipping etc again before lunch rest in arvo
sunday - rest all day, weights in the evening
now im just wondering can anyone give me some good tips re eating/nutritional value. unless im injured at training (usually legs, a thigh nerve or muscles beside shinbone) ill do this every week.
i generally eat following: breakfast - bowl wheat cereal and milk, piece of toast and honey, multivitamin tablet
lunch - chicken/ham and salad sandwiches, perhaps a muesli bar/a couple of biscuits.
dinner - varies, spaghetti bolognaise, chicken schnitzel and veges, rissoles and veges, steak etc especially meat after a weights session.
thanks, i look forward to hearing your experiences in relation to mine.
i have a few queries that perhaps someone out there may be able to help me with. i hope.
1) can anyone recommend an ointment for healing. my legs get a battering and im just wondering if there is anything out there that may aid the body in healing process, especially muscles directly beside shinbone.
2) here is my training regime:
monday - 4.0km (2.5 miles) run in morning. muay thai class evening
tuesday - 4.0km run in morning, perhaps some combos for 30 mins and weights in evening
wednesday - 4.0km run in morning, muay thai class in evening
thursday - shadow sparring, combos on bag for 30 mins and weights in evening
friday - 4.0km run in morning, skipping & body resistance training in evening (pushups, scissor lifts, leg lunges, etc in between sets of 5 minutes of skipping at increasing speed)
saturday - skipping etc again before lunch rest in arvo
sunday - rest all day, weights in the evening
now im just wondering can anyone give me some good tips re eating/nutritional value. unless im injured at training (usually legs, a thigh nerve or muscles beside shinbone) ill do this every week.
i generally eat following: breakfast - bowl wheat cereal and milk, piece of toast and honey, multivitamin tablet
lunch - chicken/ham and salad sandwiches, perhaps a muesli bar/a couple of biscuits.
dinner - varies, spaghetti bolognaise, chicken schnitzel and veges, rissoles and veges, steak etc especially meat after a weights session.
thanks, i look forward to hearing your experiences in relation to mine.